Hello, today we're going to learn about 3 powerful techniques to increase your IQ. Now, let's begin.


Have you ever felt like the dullest person in the room? Has a low test score made you doubt your intelligence? Many people think their IQ is set in stone. They assume that one bad grade is a recipe for lifelong stupidity, but your intelligence isn't predetermined. The portions of your brain responsible for learning memory and other forms of cognition can change over time. As you mature, these regions develop at different rates. Some people will nurture them, helping these regions grow dense and complex. Other people will neglect them, leaving their brains immature and slow. My point here is your intelligence depends on you, while nature certainly plays a role, very few people are doomed from the get go. However, that doesn't mean increasing your IQ is quick and easy. No. While some shortcuts can earn you a few extra points. Developing lasting intelligence takes time and a lot of hard work. These four techniques each offer you a powerful way to develop your brain and boost your intelligence on. The very best part is every single one of these techniques is right at your fingertips. Therefore, if you want to increase your IQ, incorporate these three powerful techniques into your daily routine. Yeah, it may take a bit of hard work, but the reward is a gift that lasts a lifetime.


1- Independent Study. While advanced degrees offer an array of educational opportunities. You can increase your IQ without spending thousands on an expensive program. In this day & age, information is everywhere. If you don't believe me, open a Web browser type in any question you can imagine, someone, somewhere in the world will have an answer. You'll find research studies conducted on the subject. Books written by leading experts in the field. Classes taught by experienced professionals. The modern world offers a limitless supply of educational resources. All you have to do is use them. Many of the world's most intelligent people found success outside of traditional academia. They checked out dozens, if not hundreds of books from the library. They attended conferences, listen to seminars and networked with others in their field. They took advantage of online courses where they not only learned from the best, but also honed new and unique skills. The information's out there. The resources are waiting to be read, absorbed, and put into practice. There's only one hurdle standing in your way. It's the same reason that most people struggle to educate themselves without traditional schooling. When you study on your own, there's no one telling you what to do. There's no one keeping you in line. There's no one forcing you to read book after book. Outside of the classroom, learning is a game against yourself. If you want to increase your IQ, you're responsible for your own education. If you falter, you won't learn much, but if you can stay self disciplined, you'll discover an incredible habit which will carry with you for the rest of your life. Why is that? Well, because independent study teaches you to love learning. You begin to crave new knowledge and synthesize that knowledge in ways that most people just don't understand.



2- Musical Training. Did you learn piano as a kid? Most people played some kind of instrument growing up. Maybe you played in a school band or just learned a couple of songs on the guitar. These days you may only remember a few chords, but that childhood hobby had a lasting impact on your brain. A study from 1998 in the journal Scientific Correspondence discovered something incredible about musical training. It turns out adults who play an instrument were better learners than almost anyone else. Imagine you're sitting in class listening to a lecture on American history or cell biology. Some students will retain more information than others. Their memories are geared toward certain kinds of stimuli, either verbal or visual. If you have a strong verbal memory, you learn the best from lectures, speeches and conversations. You retain and process spoken language quickly and efficiently. But if you're a visual learner, lectures aren't your strong suit. Instead, you prefer diagrams and displays which show information in a visual way. So how do these two types of learning relate to music? You may ask after reading and memorizing music. Adults with musical training demonstrated fantastic verbal memories. In fact, their verbal skills significantly outperformed everyone else in the study, but they're not bad visual learners either. Their visual scores remained on par with the average visual learning. In other words, musicians have a knack for both types of learning. So what do these results mean for you? If you learn an instrument, you may become a capable learner across the board, absorbing both verbal and visual stimuli. If you can learn in more diverse ways, your brain can process more information than the average person and understand subjects from a variety of angles.



3- Strengthening Your Heart's Physical & Intellectual Performance Go Hand In Hand. A study from 2009 published in the Proceedings of the National Academy of the Sciences of the United States of America, discovered a close relationship between intelligence and athleticism. We often think of brains and brawn as natural enemies, but physical fitness is a great way to increase your IQ, but not in the way most people think. Lifting weights and building muscles isn't going to strengthen your brain, but conditioning your heart might. In this 2009 study, participants with strong cardiovascular systems were some of the most intelligent. Well. Why? Because the heart supplies the brain with oxygenated blood. Your brain needs that blood to think, process and retain information. Oh, and that's not all. The heart also communicates with the brain in several different ways. Neurologically, the two organs transmit nerve impulses back and forth, controlling integral bodily functions. Your heartbeat, for example, stems from signals in the brain. The heart and brain also exchange information through hormones, pressure waves and neurotransmitters. So even if your heart can't think, it plays an important role in all kinds of cognitive and psychological functions. So physical fitness isn't just for athletes. Intelligent people need to challenge their bodies too. And that way your brain gets everything it needs to perform at its peak.